Stand Up Paddleboarding

Learn to stand up paddle (SUP) and embark on a paddle through the mangrove swamps of St. Thomas during this 2-hour tour. Suitable for beginners and experts, you'll get a short lesson before heading over the surrounding waters to look for nesting birds and marine life. All equipment provided.

Master the basic techniques of SUP (stand-up paddle boarding) during a 1.5-hour class in Cabo San Lucas. Under the guidance of an expert instructor, you'll learn to stand steadily on your board and paddle like a professional. Once you feel confident, you'll spend the second half of your lesson paddling along Medano Bay - a stunning stretch of coastline flanked by white sands. All equipment and refreshments are included.

Head to the Swan River for a 2-hour beginning level stand-up paddleboarding (SUP) lesson and guided tour. Learn key SUP skills from your qualified guide that allow you to ride independently on flat water or small waves. You'll be able to soak in the scenery of Perth, look for aquatic life, and enjoy time to practice your new skills.

This half-day standup paddleboard trip takes you 5.5 miles along the Colorado River. After the first stretch, stop at the Historical River Gaugers home site, where you can take a short hike to a scenic overlook above the river. Paddle on to Emerald Cave, looking out for interesting flora and fauna along the way. Have lunch on a beach before heading back down the river.

Inhabited since antiquity, the Bay of Kotor is well-known for its long history, rich culture, and natural beauty. Explore the bay on your own on this 4-hour stand-up paddle boarding trip from Tivat or Kotor. This tour includes a lesson appropriate for beginners and those needing to brush up, as well as a map so you can explore spots  like the Island of Flowers and Solila Nature Reserve on your own.

Explore the Cretan coastline from a standup paddleboard on this guided tour around beautiful Marathi Bay. After a short instruction and safety lesson, head out into the bay, exploring smaller islets, diving spots, and a small cave system along the way. Stop from time to time to snorkel with the marine life or catch your breath on the beach. This tour is good for all ages and experience levels, a great way to enjoy time with friends and family on the water.

Learn how to glide across the water on a stand-up paddleboard (SUP) in Ku-ring-gai Chase National Park's Basin Campground. Located near Sydney's Northern Beaches, Basin Campground offers tranquil waters that are perfect for beginners. During one hour with your expert instructor, receive a SUP lesson and guided tour of Pittwater estuary's protected waters. After learning the basics, have an additional 30 minutes to SUP on your own. Learn with a small group limited to eight participants, which ensures individual attention from your instructor.

Are you a yogi looking for a challenge? This 90-minute yoga class takes you not to the mat, but to Cabo San Lucas Bay - on top of a stand-up paddleboard (SUP). Learn all the moves first on Medano Beach before you paddle out and try them on the water. Admire views of the beach and the Arch as you exercise in this unique environment. This class is suitable for both beginning- and intermediate-level yoga practitioners.